Until my late 30s I was completely disconnected from my body and my pleasure. I had endless drunken, drug-fuelled, shame-filled one-night stands, and was lucky if I experienced a clitoral orgasm. I was sexually and emotionally blocked, and full of destructive, intense self-hatred.
In the last 14 years, I’ve been on a deep, powerful healing journey of discovering my truth, my power, and mind-blowing cervical orgasms.
I finally learned to love myself from the inside out and let go of my deep-rooted sexual shame.
I got deeply intimate with my own inner world, my own desires, and my true sense of myself as a sensual woman. Not what the media portrays, not what the so-called experts say, but my own, unique, authentic power, pleasure and orgasmic confidence.
And once I discovered cervical orgasms for myself I started to shout it from the rooftops!
Over the last decade, I’ve worked with thousands of women and pussy owners all over the world, giving them specific tools to empower themselves in their own pleasure by using my unique roadmap. I’ve also trained other professionals to facilitate female pleasure – including GPs, chiropractors, sex therapists, trauma therapists, counsellors, somatic coaches, doulas, midwives, and health and wellness coaches. In other words – I’m an international expert in female pleasure and orgasms.
Many of my clients go from a lifetime of shutdown and shame to experiencing mind-blowing, expansive intimate experiences, with themselves and their partners. They unravel numbness, stop beating themselves up and connect to their personal power, fierce self-love and confidence in the world.
I tell it like it is and take a stand against a lot of the nonsense taught in the name of female sexuality, neo-tantra etc. I spent 5 years in a very dogmatic environment that taught lots of harmful bullshit and I need you to know you don’t have to be young, skinny, white, or subservient, you don’t need to dress or act a certain way, you don’t need to be more feminine or less masculine or any of those things to experience more pleasure and deep fulfilling orgasms!
Learn the essential tools for nervous system regulation and embodiment practices, so that you feel safe in your body, defeat overwhelm and establish a solid foundation to expand your pleasure.
Move through the physical blocks to pleasure and thaw out that numbness, so that you can experience more internal pleasure and awaken those O’s.
Take your pleasure and power into your own hands and take your existing self-pleasure practices to new heights so that you feel more energized, nourished, inspired and fulfilled in your self-love sessions.
Overcome shame, resistance and self-sabotage, and learn how to communicate clearly, so that you can ask for what works for you (without feeling shy & awkward), and so that you can relax, receive, let go and enjoy.
Learn how to increase your libido so that you’re no longer running on empty, taking ages to get aroused, or feeling frustrated.
“My confidence and desire to explore pleasure has exploded, the practices have helped me to get in touch and feel into something completely new and alive.
I finally feel like I have landed in my body and have new tools and energy to feel into more pleasure in all aspects of my life, from sexual pleasure and intimacy to creativity. I am so excited to see where this expansion takes me. If you’ve been thinking about working with Mangala, just jump right in!”
Liv, Victoria – Australia
“I have experienced a cervical orgasm for the first time I am aware of in my life and learnt lifetime tools to help me navigate the changes life brings. Perimenopause symptoms (to the relief of my husband) have subsided and he has noticed me happier and confident and lots more…. you are the stand out person to guide anyone through these teachings, I love the bite size steps and practices that can be done daily without feeling you need to create a full blown schedule and the results still incredible”.
Nicola Parish, UK
“After our last call I experienced my first G-spot orgasm during self-pleasure!!! I feel so much more in tune with the inner workings of my Yoni. I am so so happy.”
Grace, Perth
L, Germany
V, Pennsylvania
You’d love more pleasure, sexual confidence and easier orgasms!
You need something accessible to get started and you’re not in a position to invest $$$$
You’re short on time and want efficient results from your practice
You’d love simple, bite-sized resources to keep you on track
You thrive in a non-judgemental, compassionate, supportive, non-cliquey, down-to-earth community
You’d love to get out of your head, be more in your pleasure, be able to relax, receive and let go - because you know that will enhance your orgasms & fulfilment
You’re ready to dismantle the blocks and conditioning that’s kept you people-pleasing, resistant and insecure.
This is a rolling monthly subscription, meaning you can stop at any point, and restart when you want. Just give us 7 days’ notice if you want to pause or stop your membership.
I hear ya! This is a go-at-your-own-pace experience. You get to dip in when it suits you – so that you can do pleasure on your terms and fit it in around your lifestyle. This knowledge and wisdom gives you tools and skills for life, and the embodiment practices are designed to support your nervous system and reduce overwhelm – so that you no longer feel exhausted, spinning several plates at once, and can actually get back to living a pleasure-filled life that energises you.
The O’Club membership is entry-level and suitable for everyone. However, if you’d absolutely prefer to just work together 1:1 or would like to be part of a more comprehensive group program, email mangala@mangalaholland.com to discuss a 6 or 12 month private coaching package.
The method we work with in O’Club gives you a very specific structure which has worked for thousands of pussy owners. It’s a very embodied approach that’s different to most other classes and workshops. Can I promise you orgasms? No, because female sexuality is complex and non-linear, and a goal-oriented approach doesn’t work. However, participants get real, tangible breakthroughs because we’re not taking a quick-fix/band-aid approach. In short: if you show up and do the practices (it’s the best homework ever, by the way!) – then you’ll absolutely reap the rewards.
The magic of female sexuality and pleasure is that there’s always more to discover! Pleasure isn’t finite. If you’d love to deepen your experience of G-spot and cervical orgasms, and experience more subtlety, more sensations and heightened awareness then you absolutely need to join us. I’m sharing the exact practices that I use myself (and have done for many years) – my orgasms keep getting stronger, better, richer, more emotionally satisfying and more cosmic – and there’s no reason why yours shouldn’t too!!
You get to meet us exactly where you’re at. And while we do have some very honest and frank discussions, you have complete sovereignty here. I don’t push clients over edges, and don’t believe that approach achieves long-term benefit. You know your body and your nervous system better than anyone else, and how much you lean in is up to you.
I’m working with mentors to make sure my spaces are as safe and inclusive as possible. In particular, that means on-going anti-racism work as well as creating safer spaces for non-binary, gender-fluid and trans folk. Of course this is a lifetime’s work and I’m actively unpacking my conditioning, but inclusivity is a very high priority to me. If you have a vulva, you are welcome in this space (this is due to the specific anatomical emphasis of the content). At this point we’re unable to offer scholarships but hope to do so in the future.
Copyright Mangala Holland International 2023
Overcome numbness & disconnection
Awaken your delicious pleasure and deep fulfilment